Health Topics

Wisdom Teeth Growing Pain Relief | Natural Remedies and Tips


Wisdom teeth, also known as third molars, are the last set of teeth to develop in the mouth. They usually appear between the ages of 17 and 25. While wisdom teeth can be beneficial, they often cause pain and discomfort during their eruption. In this article, we will explore natural remedies and tips to alleviate wisdom teeth growing pain. So, if you’re experiencing discomfort due to your wisdom teeth, keep reading to discover effective ways to find relief.

1. Understanding Wisdom Teeth

Wisdom teeth are the final set of molars that emerge at the back of the mouth. They typically appear later in life and can vary in terms of their growth and alignment. Some individuals may not experience any discomfort, while others may face challenges due to insufficient space or misalignment of the teeth.

2. Causes of Wisdom Teeth Growing Pain

The pain associated with wisdom teeth eruption is primarily caused by the pressure exerted on the surrounding gum tissue and existing teeth. This pressure can lead to inflammation, soreness, and discomfort.

3. Signs and Symptoms

Common signs and symptoms of wisdom teeth growing pain include:

  • Jaw pain and stiffness
  • Swollen or red gums
  • Difficulty opening the mouth fully
  • Bad breath
  • Headaches

4. Home Remedies for Wisdom Teeth Pain Relief

When it comes to alleviating wisdom teeth growing pain, several natural remedies can provide relief. Here are some effective options:

4.1. Saltwater Rinse

Rinsing your mouth with warm saltwater can help reduce inflammation and soothe the pain associated with wisdom teeth. Mix half a teaspoon of salt in eight ounces of warm water, then swish the solution around your mouth for 30 seconds before spitting it out.

4.2. Clove Oil

Clove oil contains natural anesthetic and anti-inflammatory properties that can provide temporary relief from wisdom teeth pain. Apply a small amount of clove oil to a cotton ball and gently rub it on the affected area for a few minutes.

4.3. Cold Compress

Applying a cold compress to the outside of your cheek can help numb the area and reduce swelling. Wrap a few ice cubes in a thin cloth and hold it against the painful area for 15 minutes at a time.

4.4. Peppermint Tea

Peppermint tea has soothing properties that can help alleviate wisdom teeth pain. Brew a cup of peppermint tea, allow it to cool, and swish it around your mouth for a few minutes before spitting it out.

4.5. Turmeric Paste

Turmeric contains curcumin, a compound with natural anti-inflammatory properties. Create a paste by mixing turmeric powder with a small amount of water, then apply it directly to the affected area for relief.

5. Over-the-Counter Medications

Over-the-counter pain relievers such as ibuprofen and acetaminophen can help manage wisdom teeth pain. However, it is essential to follow the recommended dosage and consult a healthcare professional if the pain persists or worsens.

6. Maintaining Oral Hygiene

Proper oral hygiene plays a crucial role in preventing and managing wisdom teeth pain. Here are some tips to maintain a healthy oral environment:

6.1. Brushing and Flossing

Brush your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste. Don’t forget to floss daily to remove food particles and plaque from between your teeth.

6.2. Using Mouthwash

Rinsing with an antiseptic mouthwash can help kill bacteria and reduce the risk of infections around the wisdom teeth. Choose an alcohol-free mouthwash for better oral health.

6.3. Avoiding Tobacco and Alcohol

Tobacco and alcohol can irritate the gums and delay the healing process. It is advisable to avoid smoking and consuming alcoholic beverages, especially during the recovery period.

7. Diet and Nutrition

A healthy diet can promote healing and alleviate wisdom teeth pain. Consider the following dietary recommendations:

7.1. Soft and Cool Foods

Opt for soft and cool foods such as mashed potatoes, yogurt, smoothies, and soups. Avoid hot and spicy foods that can irritate the gums.

7.2. Vitamin C-rich Foods

Include vitamin C-rich foods in your diet, such as citrus fruits, strawberries, and leafy greens. Vitamin C supports the immune system and aids in the healing process.

7.3. Herbal Teas

Herbal teas like chamomile and green tea have anti-inflammatory properties that can provide relief from wisdom teeth pain. Enjoy a cup of herbal tea to soothe discomfort.

8. When to Seek Professional Help

While home remedies can offer temporary relief, it is essential to consult a dental professional if you experience severe or persistent pain, swelling, or other complications associated with your wisdom teeth. A dentist can assess your situation and recommend appropriate treatment options.


Experiencing pain and discomfort due to growing wisdom teeth is a common occurrence. However, there are several natural remedies and tips that can help alleviate the pain and promote healing. From saltwater rinses to cold compresses and maintaining good oral hygiene, these techniques can provide relief during this transitional period. Remember to consult a dental professional if the pain persists or worsens.

Frequently Asked Questions (FAQs)

  1. How long does wisdom teeth growing pain last?
    • Wisdom teeth growing pain can last for a few days to several weeks, depending on the individual and the specific circumstances. It is best to consult a dental professional for an accurate assessment.
  2. Can I prevent wisdom teeth growing pain?
    • While it may not be possible to entirely prevent wisdom teeth growing pain, maintaining good oral hygiene and following the recommendations of your dental professional can help minimize discomfort.
  3. Is surgery always necessary for wisdom teeth removal?
    • Surgery may be necessary for the removal of impacted or problematic wisdom teeth. However, not all cases require surgical intervention. A dental professional can evaluate your situation and provide the most appropriate advice.
  4. Are there any risks associated with home remedies for wisdomteeth pain relief?
    • Home remedies for wisdom teeth pain relief are generally safe when used correctly. However, it is essential to follow the recommended instructions and consult a healthcare professional if you have any concerns or if the pain persists.
  5. How can I speed up the healing process after wisdom teeth removal?
    • To promote healing after wisdom teeth removal, follow your dentist’s post-operative instructions carefully. Maintain proper oral hygiene, eat soft and nutritious foods, avoid strenuous activities, and take any prescribed medications as directed.

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